Yoga Nidra for Deep Sleep | Daily 10 minutes Meditation | Deep Chavan Yoga
Details
| Title | Yoga Nidra for Deep Sleep | Daily 10 minutes Meditation | Deep Chavan Yoga |
| Author | Deep Chavan Yoga |
| Duration | 10:06 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=LcxTxL9QwOg |
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Description
xperience the power of Yoga Nidra — a guided meditation technique that helps you release stress, improve sleep, and deeply relax your body and mind. 🧘♂️✨
In this session, we will:
✅ Calm your mind
✅ Relieve stress & anxiety
✅ Promote deep, restful sleep
Perfect for:
Beginners & advanced practitioners
Those struggling with insomnia
Anyone needing a mental reset
📍 Language: Hindi
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💬 Share your experience in the comments!
#YogaNidra #MeditationInHindi #YogaForSleep
